We should always pursue mental peace. I have said pursue because it's a constant process, and we cannot just have mental peace and sit down.
Finding mental peace is not always easy. But you can certainly practice some techniques to help you develop the peace that you are aiming for. It is always advisable to consult a professional who deals in mental health if you feel there is some issue.
Below are some of the steps that I usually take to pursue mental peace;
Conclusion:
Although mental peace is not a one-day work. You have to work daily for months altogether, but once you know which things distract your mind from being negative, and when you can focus on the positive side of life, you will be able to pursue mental peace.
Usually, I practice being focused on what I like. Therefore, I keep on writing day in and day out if I feel stressed.
Also, have DESSERTS when you are STRESSED because STRESSED if spelled backward is DESSERTS.
This is my rule of thumb. If I am sad or angry, and can't focus on things that are important in my life, I usually have some desserts, and then instantly I feel really good, and this also gives me some time to ponder on things that are not in my control.
Because things that are not in our control, need not be worried about, we can only change the things that are in our control, and one of the greatest things that we have in our control is our mind. If you kept it from wandering in the past or future, you will surely be able to pursue mental peace.