Proven Ways to Reduce Wrinkles

Wrinkles are a sign of age, and there is no harm if your fine facial lines appear. The natural process of aging causes everyone to develop wrinkles and one should accept them. But most of us prefer to keep in check. Also, you want to reduce them to some extent and look younger. Without medical intervention, it may be challenging to reverse the appearance of wrinkles once you get them. But a few steps that you can do through lifestyle changes you can make to slow down their appearance. Your healthy lifestyle, diet, exercise, and limiting sun exposure can help to reduce wrinkles.

What causes wrinkles?

Everyone's skin ages, this is what the skin of a young child and the skin of a 90-year-old looks very different. With age, our skin loses elasticity and slow the production of collagen. This can also happen due to various reasons such as sun exposure, pollution, and certain lifestyle habits.

As you become older, your skin tends to become thinner and drier, too. When your skin does not have as much moisture or volume as it used to, it can also make it more prone to wrinkles.

How to prevent your wrinkles?

Genetics also contribute to your skin aging. It is called intrinsic aging. But you can deal with wrinkles even if your family has skin that tends to wrinkles easily.

Here are some proven ways to help keep wrinkles at bay:

Protect your skin from sun

This is a well-known fact that sun exposure can damage your skin and cause early aging or wrinkles. A study says that regular use of sunblock or sunscreen can prevent the signs of aging skin.

So, use sunscreen every day to protect your skin from the sun-causing aging lines. Make sure, your sunscreen must have an SPF of between 30 and 50.

Use a retinoid

Retinoid that consists of vitamin A is a prominent ingredient for anti-aging. Sometimes suggested as retinol, retinoids can increase collagen production, which helps to plump up the skin.

Retinoids also encourage skin regeneration and may support the forming of new blood vessels, which may help to enhance the skin’s overall appearance and texture. But use a retinoid as per the dermatologist's recommendation.

Moisturizer

moisturizer works as drinking of water for your face. Moisturizers promote nourishment and hydration of the skin. This is especially important as you get older and your skin gets drier, which causes it to be more prone to wrinkles. 

A study shows that applying a moisturizer that has hyaluronic acid trusted Source and vitamin C taken from a trusted source is especially effective at stopping wrinkles from making and getting deeper. Talk to your dermatologist for product suggestions for your skin.

Drinking water

Drinking plenty of water is also an effective solution for wrinkles. Your body needs water for almost every work it does. Water is also essential for your healthy and glowing skin. It does vital functions like flushing toxins from your body, helping with digestion, and regulating your body temperature. Water can also help to maintain your skin healthy and hydrated from the inside.

Eat vitamin-rich food

Add vitamin-rich food to your diet and see the effect. You might hear this "You are what you eat." It is true how well you eat, it looks on your skin. So, avoid high amounts of red meat and unhealthy food, instead of unhealthy snacks, include more fruit in your diet.

Foods that contain high anti-inflammatory or antioxidant properties may also enhance the skin’s elasticity and prevent skin damage and premature aging. Some foods and drinks with these qualities are:

• Green tea
• Olive oil
• Salmon
• Avocados
• Pomegranates
• Flax seeds
• Vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli

In addition, you also sleep well, exercise, and stop smoking to prevent wrinkles and aging.