Best Ways to Protect Hair Thinning

Thinning hair describes the moderate loss of your hair. Thinning hair does not mean baldness or a major loss of hair. But yes, it can cause a good quantity of hair loss and thinner spots of hair on your head. Thinning hair does not look good and affects your confidence and appearance.

Thinning hair is a big concern among people, especially women because it is generally seen in women. Thinning hair happens gradually, which means you don't have time to pinpoint the causes and figure out the best treatment measures.

Why does thinning hair happen?

There can be many reasons for thinning hair or hair loss. Your lifestyle habits, genetics, or both. Certain medical conditions may cause thinning hair. As per research, losing 50 to 100 hairs per day is normal, you don't need to worry about it. Any more than this amount you could be shedding more than you should, then you need to seek treatment.

Lifestyle habits are a key contributor to thinning hair which includes:

• Over-treating your hair like color treatments, perms, relaxers, and more.
• Use of harsh hair products such as extreme hold sprays and gels, temporary color can also affect your hair.
• Temporary color can also be harsh for your hair.
• Tying or knotting your hair too tightly.
• Not getting adequate nutrients like iron, folic acid, and other minerals in your diet.
• Uncontrolled stress- stress produces hormones like cortisol. Too many stress hormones may damage new hairs that are trying to grow from the hair follicles.

Thinning hair can also be hereditary. Underlying health issues can also lead to this condition. You may have thinning hair if you:

• Pregnancy
• Stop taking birth control pills
• Hormonal changes
• Excess weight loss
• Being treated for an autoimmune disease
• Immune system deficiencies
• Skin disorder or infection

Thinning hair may also be caused by:

• Pulling or tightly knotting your hair
• Eating disorder
• Have a high fever

Treatments and Home Remedies for Thinning Hair or Hair Loss

Most cases of thinning hair can be treated at home. Consider the following options, and also speak to your doctor before taking any supplements.

Scalp massage

This is the easiest and cheapest way to treat your hair at home. It doesn’t cost anything and has no side effects. When you wash your hair, gently put pressure with your fingertips around your scalp to increase blood flow. For further benefits, you can also use a handheld scalp massager to clear dead skin cells.

Apply essential oils

Essential oils are prepared from plants, so they are natural and free from side effects. You can do oil head massage with essential oils like lavender oil, rosemary, and thyme.

Use anti-thinning shampoo

You should also try anti-thinning shampoo. It works in two ways, such products offer volume for your hair, so it looks thicker. This can be beneficial for people who have thin or naturally fine hair.

Shampoos for thinning hair or hair loss have vitamins and amino acids that provide a healthier scalp to grow more hair over time. Use products every day for the best result.

Multivitamins

Multivitamin is a key for healthy hair. It nourishes your hair and promotes your overall health. In case of malnourishment, or with certain eating disorders, new hair may fail to come out from follicles. Your doctor can recommend a blood test that will help determine your nutrient deficiency. Healthy hair requires iron, folic acid, and zinc to keep growing thick and strong.

Take folic acid supplements 

Folic acid supplements are important for new cell generation. In the case of thinning hair, folic acid helps to generate follicles and new hair in balding areas.

References:
1. Thinning Hair retrieved from https://www.healthline.com/health/thinning-hair