The most important & simplest & the most inexpensive way to treat Hair & Skin.

In today's world, we often get attracted to various Cosmetic products, Treatments, Serums, Face masks, etc often undermining & we all have forgotten what is as simple as Drinking Water Can do to Your Skin & Hair...

So I'm going to share 10 Benefits Of Drinking water on your Skin, Hair, & Nails.

1. Nutrition:

The nutrition that we get from the food we eat all the nutrients are processed and transported to cells including your skin cells through the water they're by keeping your skin healthy.

2. Natural Detoxer:

Water is a natural detoxer when you have enough water it flushes out all the toxins from vital organs including your skin by keeping your skin away from Acne, Fine lines, Pigmentation, Etc.

3. Natural Glow:

When you drink enough water every day there is a natural glow that comes to your skin because your blood is about 90 percent water. When you have optimal blood circulation it can be seen on the skin as well in the form of a natural glow and also enhances your complexion as well.

4. Skin Hydration:

Water keeps yourself hydrated, your skin gets hydrated and keeps your skin soft, smooth, and supple.

TIP: Dipping your face in ice cold water in the morning. Take a bowl and pour some cold water and ice. Dunk your face inside for 20 seconds, do it thrice. Various benefits of doing it reduces puffiness, & swelling that would be their on your face early morning. It also decreases size of the pores if you are a person having open pores. If you have blemishes and if you have angry breakouts in the form of acne it helps in reducing that as well, it  helps in good blood circulation of the face  and hence gives you a natural glow and shine, if you do this before applying your makeup then the makeup will stay for long period of time.

5. Fights signs of Ageing:

Water helps in the aging process as well. When you drink enough water it increases the elastin level of your skin which helps in combating various signs of aging like wrinkles, fine lines, pigmentation, etc.

6. keeps Gut Clear:

It helps in the whole digestive system as well because when you drink enough water it cleanses, and clears your digestive system which in turn and indirectly helps in keeping your skin healthy as well.

7. Prevents facial swelling:

Puffiness and swelling when you don't drink enough water you get dehydrated and when you are dehydrated your brain will see it as a threat and it will send a signal all over your body to conserve water which will be seen in the form of puffiness and swelling on your faces, eyelids, etc.

8. Hair Hydration:

Not only your skin but also your hair requires hydration 1/4th of your weight of the hair is your water. Hence hair also requires lubrication inside out. The exact mechanism is the root of your hair will soak up water from your body and it will transport it to the rest of the hair strands by keeping your hair full of life preventing dullness, dryness, and brittleness.

9. Combats various disorders:

Water also helps in combating various diseases like psoriasis, seborrheic dermatitis dandruff, etc.

10. Nail Hydration:

Nails also require adequate hydration when you drink enough water you basically avoid painful peeling of your nail cuticles and also there is a natural shine because of a layer or coating that happen when you drink enough water there are a number of benefits of drinking water and if you want to benefit from these benefits of drinking water then it is essential to have 2.5 to 3 liters of water daily. 

Mirror Mirror on the wall your water intake says it all...