Some Life Hacks for Healthy Skin

Beauty isn't just skin deep; it is something that counts inside. Your inside certainly matters. Although your skin is the first layer of defense against the outside substances. It also gives you the sign of your overall health or warns you to prevent them at the right time. If I say your skin is a window of your health, it's not wrong. From acne breakout of teenage years to pregnancy effect and sunspots of aging, both your age and your health are reflected in your skin. The skin has several functions. It regulates your body temperature, maintains fluid balance, and controls moisture loss. It also functions as a barrier and shock absorber, recognizes pain sensations to alert us to danger, and protects us against the sun’s harmful ultraviolet (UV) rays. Several things affect your skin. Genetics, aging, hormones, and conditions like diabetes are internal factors that affect the skin. Some of these you cannot control, but there are many external factors such as unprotected sun exposure, and washing too frequently or with too hot water can damage the skin. Learn to take care of your skin thoroughly by adopting a healthy lifestyle and food habits. You can improve your skin quality and make it healthy by changing your lifestyle, only outer care is not enough for it.

Eat a healthy diet

What you eat is important as you use skincare products. Your diet can improve skin health from the inside. So a clear complexion starts with eating a healthy diet.

Food-related to healthy skin

Here are some skin-based food according to research:

• Mangoes
• Tomatoes
• Olive oil
• Green tea
• White tea
• Kale
• Omega-3 (fatty fish)
• Soy
• Cocoa flavanols (Dark chocolate)

Calorie limitation diet

Research shows that reducing calorie intake slows down the cellular aging process. Scientists found that reducing the number of calories affects aging inside a cell. So, cutting calorie intake can slow down age processing.

Alcohol

Limiting alcohol intake can also slow down aging and lower the risk of developing non-melanoma skin cancers. Higher alcohol intake was linked with a higher risk of developing basal cell carcinoma and cutaneous squamous cell carcinoma.

Stress

Stress can trigger pimples. High levels of stress are also associated with these conditions such as:

• itchy skin
• hair loss
• flaky, oily, or waxy patches on the scalp
• troublesome sweating
• scaly skin
• hand rashes

When you get stressed your sebum glands aggravate to produce more oil that leads to acne, pimples, whiteheads, and blackheads.

Cutting your stress levels may lead to clearer skin. If you think that stress is creating problems for your skin, try to reduce stress and follow these techniques such as tai chi, yoga, or meditation.

Keep moisture in the skin

Skin moisturizers maintain the top layer of your skin hydration and prevent moisture. Moisturizers often contain humectants to retain moisture, occlusive agents to keep moisture in the skin, and emollients to smooth the spaces between skin cells.

Follow these ways to keep moisture in the skin and avoids dry, red, and itchy skin:

• Take only once 5-10 minutes’ shower daily, otherwise, excessive washing and strip away the oily layer of the skin and dry it out.
• Use warm water instead of hot water.
• Don't use harsh soap, prefer mild soap or fragrance-free cleanser.

• Avoid abrasive scrub brushes, bath sponges, and washcloths that can damage the skin’s surface.
• Pat skin gently to dry up with a towel.
• Moisturize immediately after washing. For moisture, use ointments, lotions, and creams within minutes of drying off.
• Apply ointments or creams rather than lotions to reduce irritation.
• Don't scratch the skin. Cold compresses and moisturizers can act well to control itching.
• Wear clothes that do not irritate your skin. When wearing clothing made from wool or other rough materials, wear silk or cotton underneath.