"An apple a day keeps the doctor away". This proverb proved its status. 

Today we will discuss the 'Apples & Its benefits'.

Intro: 

We require nutrients for healthy growth and development. Our food is not sufficient to meet the requirements. To that doctor as well as the nutritionist suggest having fruits for better health. Fruits are enriched of vitamin that is required by our body to function well. 

Different fruits have different consistency of vitamins in them. Likewise, apples are in rich fiber, vitamins, and minerals. It is an array of antioxidants as well as its substance helps to neutralize free radicals in the body. 

Let's have a look over its list of benefits mentioned below: 

• Nutritious to the body: Apple is a rich source of vitamins, potassium, and fiber which are mostly required by our body for proper functioning. They also contain polyphenols, which add up extra benefits to them. 

• Helps in weight loss: Having slices of apples before a meal will help you to cut down your calories.

• Helpful to the heart: According to the study, it is believed that the apple is useful to the heart. It contains soluble fiber which helps to low down cholesterol levels. Polyphenols help to regulate your blood pressure.

• Lower down the risk of diabetes: Consumption of polyphenols helps down to lower down the blood pressure. 

• Helps in the prevention of cancer: Apples are originated naturally in the result of that it contains a high amount of natural compound in it. The presence of polyphenols which are a rich source of antioxidants helps down to lower down cancer risk as antioxidants prevent cancer. 

• Prevents asthma: Consistency of antioxidants which are highly inflammable helps down to regulate the immune system as well as prevents asthma. 

• Good for bone health: Eating apples provides you with the benefit of having good life of your bone. Regular consumption of it may lead to prevent any disease.

• Helpful for the brain too: Eating apples or having apple juice helps you to function your brain properly. It prevents the decline of neurotransmitters that are in memory. 

• Helps you to have good digestion: Due to the high rich of fiber in it helps you to have proper digestion and reduces the risk of diarrhea.

Conclusion:

Given the benefits of apples, it is proved that apples help us to have good health and mind and prevents disease. Concerning that, every person should eat an apple a day to regulate your their properly. 

Refrence Link:

https://www.healthline.com/nutrition/10-health-benefits-of-apples