Foods that Harm
Foods that Heal
Foods to Limit
Who is affected?
Many people around the world have indigestion occasionally, but for some, it is a daily trial. Indigestion is a general term to describe discomfort in the upper abdomen after a meal. It is not a disease itself, but a description of symptoms.
Although indigestion is often used to describe heartburn, these are two different conditions. Heartburn is the burning, painful sensation in the chest that occurs when stomach acid and other contents flow backward, or reflux, into the esophagus.
When acid reflux and heartburn occur at least twice a week, a person may be diagnosed with GERD. Over time, GERD damages the lining of the esophagus and may even cause a precancerous condition known as Barrett's esophagus. People with GERD may require stronger medications or surgery to treat symptoms.
Indigestion can be caused by GERD, peptic ulcer disease, gastritis, cancer, or abnormality of the pancreas or bile ducts. Heartburn may be caused by obesity and pregnancy, both of which increase pressure on the stomach and force fluids up into the esophagus. Another possible cause of heartburn is a hiatal hernia, which develops when the upper part of the stomach protrudes through the hiatus, the opening where the esophagus meets the stomach.
Nutrition Connection
Dietary tactics and modifications can alleviate symptoms of indigestion and heartburn. Here are several recommendations:
Beyond the Diet
Indigestion and heartburn caused by reflux can usually be controlled with a few lifestyle changes. The following tips can help: