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Jet lag is a common problem that can occur when you travel across different time zones and your body's natural sleep-wake cycle, or circadian rhythm, is disru...
...ur body confused by drinking a large number of caffeinated drinks, as it again interrupts the normal heart working, resulting in irregular cardiac rhythms.
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...atterns.
Technology and Screen Time:
Prolonged use of electronic devices before bedtime can interfere with the body's natural circadian rhythm, making i...