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Benefits of flaxseed for beauty skins

Flaxseed is one of the world's oldest crops, having been eaten and used medicinally since the beginning of civilization. These days, while primarily used as a source of fiber for paper and fabric it's still considered a superfood that provides a plethora of health and beauty benefits.

Flaxseed is a good source of healthy fats, antioxidants, and fiber as well as Protein, lignans, and the essential fatty acids ALA alpha-linoleic acid, as a matter of fact, flaxseed is the richest plant source of ALA in the world, with 70%of it's total fat profile made up of ALA.

It's also high in other valuable fatty acids, such as palmitic stearic oleic, and linoleic acid that are beneficial to the body.

Flax is high in lignans, which inhabitants reductase, on an enzyme involved in the conversation of testosterone to DHT in short flaxseed help to balance the production of and oxygen hormones that can be lead to ance 

  • Prevents acne
  • Soothes skin irritation
  • Softens fine lines
  • Gives skin a healthy glow
  • Improve digestion
  • Balance hormones
  • Improve hair health

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