As a human, we are growing on a day to day basis. To be more specific, we are evolving every single second, and the traits that will ensure that our evolution will be better depends on several things.

One of the major things in it is having a beautiful and healthy mind.

Cosmetics is not only for the body and face but also for your mind. Most of the time, we are hustling through our life, which is of course busy, and stressful. What we achieve on a day-to-day basis, keeps us active physically, but what about our mind?

There are several work ethics, that one can follow daily that can help keep the mind healthy and beautiful, just like our body;

1. Have an exercise routine in place
Having a proper routine for exercise is really important in our daily lives. Exercise can produce natural endorphins which help to improve our mood. So any form of physical activity is interlinked with good sleep, a healthy mind, and great energy levels.

Also, people who say that they are not able to lose weight, and are fat, can achieve their goals by just adding 20 minutes of weight workout in their morning routines.

Again the exercise that we do in the morning keeps our body in a fat-burning mode, which helps in burning fat throughout the day, and hence we feel more active and lite. This has a positive effect on our minds as well. 

Several kinds of research and experiences have shown that working out helps one be more confident, and hence our mind becomes more healthy as well.

2. Take time out to socialize from your busy schedule
Social Media Networks have made it much easier for us to silently watch our friends and their activities. We don't have to interact these days.

Many consider online social interactions as powerful as interacting in person, but there is something to be said about the human touch and sharing energy with someone in person. Step away from smartphones, laptops, and other technologies, to spend quality time with people around you.

Take out time from your busy life to visit your family or friends. Just do it and see how your mood improves!

These interactions will not only boost your energy and motivation but keeps the mind in its best-ever form.

3. Have something healthy in your Diet
Someone has really said that you become what you eat. And this is quite true, if you keep on munching on trash (high cholesterol, and oily foods), you will keep on speaking trash, because you don't feel good about your body then.

There is no denying the connection between the foods we eat and our mental capacity to handle stressful situations and interact with others. Avoid consumption of high-calorie, overly processed foods, while increasing nutrient-rich whole foods, along with healthy fats, will work wonders on the functionality of the mind. 

Omega-3 fatty acids present in fish, flax seeds, and nuts promote healthy brain function while also reducing inflammatory markers in the body. Vitamin E and C have an antioxidant effect and the presence of folate in food helps in reducing the risk of neurodegenerative problems, too. So eating smart will make you smart!

4. Have a Good Night's Sleep
Not sleeping well makes you irritable, grumpy, and unproductive. You can even feel stressed if you are not getting a good night's sleep.

And we are not talking about the quantity of sleep, but the quality of sleep. For the body and mind to fully recover and reset from a day's stress, restful sleep is a must. During sleep, a variety of bodily functions go to work in regulating metabolism, repairing tissues, and resetting many of our stress hormones.

Napping is a great way to get a refreshing boost for the body and mind and lift both mood and productivity. You don't need to take 2 to 3 hours of sleep. A 15 minutes nap can also get you going for the rest of the day.

5. Drink Lots of Water
Nothing is worse for the body than dehydration. When we are in a state of dehydration our mental capacities are compromised greatly. What would normally be an easy task to do becomes very difficult. 

Ensure that you drink at least 2 liters of water in a day. Not at one time, but spread throughout the day. 

This is because drinking water at one time will only bloat you and you will feel a bit lazy. To keep your body hydrated, ensure that you drink water throughout your day. You can keep a normal phone app that reminds you of water at certain intervals, or you can ensure that you keep a water bottle on your desk, and drink whenever you look at it.

6. Learn New Things
Learning New Things keep your mind in the best form ever. This is because your brain is a muscle, and it requires competition and challenges, or else it can become bored easily, which actually affects your decision-making capability.

Therefore, you should try out some new hobby every weekend or on vacation. This way, you can keep your brain more engaged and your mind healthy.

Some of the examples can be,

• Learning a new language (I am trying to learn Russian these days)
• Going out for trekking (You become fit and give your brain challenge in one go)
• Solving Puzzles
• Website Development
• Data Analytics
• Blogging/Writing Journals

There can be several other things that you can do to keep your mind beautiful and healthy. If you gel that we have missed something, you can mention the same in the comment section below and we will try to include the same in this article.