Top 5 Foods That Can Trigger Acne

Does food cause acne? Do you think so? Let’s find the truth. There may be a connection but food alone does not lead to acne but a number of factors such as your genes, lifestyle, hormonal changes during puberty, underlying conditions like PCOD, menstrual cycle, and what you eat daily can trigger it. Also, certain foods make acne worse when others can help your skin to keep healthy. So, be careful while eating if you have acne or other skin problems. 

Acne is a type of skin inflammation that happens when your sebaceous glands or oil glands get clogged and infected leading to swollen, red lesions.

The symptoms of acne include small tender bumps on the skin, often filled with pus. They can be painful and leave scars.

Scientists have to do more research to know how certain foods really affect acne or pimples. But they have looked at a few possible triggers so far. 

Here are the top 5 foods that can trigger acne or pimples:

• Pasta

• High-fat food

• White rice

• White bread

• Sugary foods and beverages