Top 5 Tips to prevent your skin in summer

Summer can be harsh for the skin. You need to prevent your skin from heat and humidity, otherwise, it can damage your skin in several ways. Suntans, acne, rashes, and other skin infections can get rid of your natural glow and make it dull and rough. So, take special care of your skin in summer. No matter what type of skin you have, a daily skincare routine can help you to maintain your skin health and keep it glowing and flawless.

Here are the top 5 tips that can help you to protect your skin in summer:

1.Use Sunscreen:

Applying good sunscreen daily is very important to avoid suntans. Don't forget to use sunscreen with UVB and UVA and SPF 70 and SPF 30. If you don't have it, buy this and use it regularly whether you're at home or going out. Apply it repeatedly every 1-2 hours if you have sun exposure for the whole day.

2.Drink Plenty of Water:

Drinking adequate water at least 7-8 glasses every day is not only important for your healthy and glowing skin but also necessary for overall health and well-being. Water or fluid keeps you hydrated, it flushes out the wastage material of your body and keeps you fresh.

3.Exfoliate Your Body:

Basic skincare includes exfoliating your skin from time to time. It helps to remove dead cells and prevent skin dryness and dullness. Take a good body scrub and hit the shower. Smoothly rub your exfoliator in circular motions on your whole body from top to bottom and rinse clean. Do it 2-3 times a week to have beautiful and youthful skin.

4.Eat fruits and vegetables:

Only external skincare is not enough for glowing and youthful skin. When you have a balanced diet including lots of fresh and seasonal fruits and green vegetables your skin will glow naturally from inside. Consume fruits including citrus fruits like oranges, lemon, berries, and sweet lime, etc. You can have watermelon, cucumber, peach, and other melons to keep your skin hydrated and smooth. A healthy diet is necessary to nourish and maintain radiant skin. They contain essential vitamins, nutrients, and antioxidants that improve collagen production, decrease inflammation, and prevent your skin from damaging by the sun's effect. 

5.Moisturize Well:

A moisturizer protects your skin in summer and its harsh effect. It makes a layer on the skin and prevents harmful substances. You can choose a non-greasy moisturizer or any of your skin types. But must check a moisturizer with vitamins A and C. If it contains SPF, even better to apply moisturizer immediately just after a bath.

Bottom Line: These tips are helpful to keep your skin healthy and glowing. They would be more effective for your skin if you follow the above tips along with a proper balanced and healthy diet, sleep well, reduce your stress, do yoga or some workouts, eat a lot of fresh and seasonal fruits and vegetables including citrus fruits, limit smoking, and avoid junk food.