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How to Stay Motivated?

If we are not motivated, we are more likely to squander our time and neglect our personal and professional goals. Even the most determined people can lose steam sometimes. Keep reading for some sure-fire tips for getting back on track.

Keeping Spirits High

white and black wooden quote board

1. Remind yourself of your Goals: Usually, before devoting time to any specific endeavor, we tend to make short-and-long-term goals. Remember to keep your goals realistic, that way you won't be disheartened if you don't reach them. That doesn't mean you can't push and challenge yourself though if you don't reach them. That doesn't mean you can't push and challenge yourself though, if you don't challenge yourself, then it is not really a goal. If you start to lose sight of your goals, then you may be less motivated than if you were always checking to see how much closer you are getting throughout the whole process. Keeping track of your goals and checking your progress can help keep you motivated day in and day out.

silver laptop computer near notebook

2. Make weekly checkpoints to track your progress: Everyone needs to see how they are keeping up with their goals if they want to stay motivated. If you see that you are on track or even excelling every time you check your progress, you will be motivated and happy that you are getting there. If you see that you are lagging on your goals, it may be the kickstart you need to help get you back on track.

close up photography of baked treats on tray

3. Make sure to reward yourself every time you achieve your weekly goals: This could be as simple as a bowl of ice cream or pastry after a long, hard week of working out or as rewarding as a trip to the spa for all your hard work. Whatever rewards will keep you going are the ones you should be giving yourself.

selective-focus photograph of silver bike handlebar

4. Give yourself breaks: Sometimes even the most determined people get overwhelmed. You may be burning yourself out, and a much-needed break might be just what you need. If it is a fitness goal, maybe take a three-or-four-day rest instead of your normal one or two-day rest. If it is at school, don't try to do all your work in one sitting, but stretch it out over the course of the day or week, if possible.

woman in black and red plaid long sleeve shirt and white pants sitting on brown wooden

5. Don't be too hard on yourself: Everyone falls short sometimes, if you fail to meet your goals for the week, take it as a lesson. Try to complete your next target before time, so that you can use the saved time to complete the pending work. This way you stay right on schedule even if you have taken a hit. It is not always about how hard you hit, but how well you can take a hard hit and keep moving on. Don't dwell on failure; just accept it as a human occurrence, and continue working towards your goals.

woman sitting while reading book

6. Watch or Read motivational stories or speeches: Everyone deserves a great pep talk every once in a while. Stay elevated by watching YouTube videos of inspirational moments so you can suddenly feel a new sense of motivation to keep striving.

Beating Procrastination

white smartphone on brown wooden table

1. Eliminate your distractions. Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time.

  • If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing.

person holding black smartphone

2. Raise the stakes for yourself. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't act throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed - now you have a great reason to get started!

  • Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it.

three person holding beverage cups

3. Take some caffeine. Only you know where to draw the line in terms of dosage - one person's typical morning brew might make another jittery and unfocused all day. A low to moderate dose can make you feel alert, oriented, and focused.

  • If you've already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck!
  • Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly.

woman exercising indoors

4. Move your body. Go for a short run, do some jumping jacks or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image - both hurdles to personal motivation efforts.

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