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Best Workout Ideas to Burn 100 Calories Per Day

Best Workout Ideas to Burn 100 Calories Per Day

Exercise is a crucial aspect of leading a healthy lifestyle. In addition to improving physical fitness, regular exercise also helps in boosting mood, reduce stress, and maintain a healthy weight. But with so many workouts to choose from, it can be hard to know where to start. This article highlights the best workout ideas to burn 100 calories per day.
 

  1. Jogging or Running
    Jogging or running is a great way to burn 100 calories in a short amount of time. Running for just 30 minutes at a moderate pace can burn up to 300 calories, making it one of the most effective forms of cardio. This high-impact exercise is a great way to improve cardiovascular health and increase endurance.
     
  2. Swimming
    Swimming is a low-impact workout that is easy on the joints and provides a full-body workout. Swimming for 30 minutes can burn up to 300 calories, making it a great option for those looking to lose weight. This workout is also a great way to improve flexibility and strengthen muscles.
     
  3. Cycling
    Cycling is another great way to burn 100 calories per day. Cycling at a moderate pace for 30 minutes can burn up to 300 calories. This low-impact exercise is easy on the joints and is a great option for those who are just starting out with exercise.
     
  4. Dancing
    Dancing is a fun way to burn calories and improve cardiovascular health. A 30-minute dance session can burn up to 200 calories, making it a great option for those who want to have fun while getting fit. Dancing can also help to improve coordination and balance.
     
  5. HIIT (High-Intensity Interval Training)
    HIIT is a type of workout that involves short bursts of intense exercise followed by periods of rest. This type of workout can be done with any form of exercise, such as running, cycling, or bodyweight exercises. HIIT workouts can burn up to 600 calories in just 30 minutes, making them a great option for those looking to burn a lot of calories in a short amount of time.
     
  6. Weightlifting
    Weightlifting is a great way to build muscle and burn calories. Lifting weights for 30 minutes can burn up to 200 calories, making it a great option for those looking to improve their fitness. Weightlifting can also help to increase bone density and reduce the risk of injury.
     
  7. Yoga
    Yoga is a low-impact workout that is great for improving flexibility and reducing stress. A 30-minute yoga session can burn up to 150 calories, making it a great option for those looking to improve their fitness. Yoga is also a great way to improve balance and coordination.
     
  8. Kick Boxing
    This one is my favorite as I was a State Games Player in Kick Boxing Once. Working out with Punches and Kicks is one of the best ways of getting rid of your calories as well as the pent-up frustration that you may have against someone. Using punching bags and pads are best, but if you don't have one, you can still punch and kick in the air for at least 15 to 20 minutes, and that is it. You will be able to get rid of 100 calories.
     
  9. Walk at least 10000 Steps in a Day
    Well, this is not just a magical number, it really helps in getting rid of all the waste calories that your body doesn't require. Walking 10,000 steps is approximately equal to walking around 7 KM and you even end up burning approximately 350 calories.
     
  10. Play your favorite sport
    In my childhood one of my favorite games was Badminton, and that was a great workout as well. You may like some game or sport, just ensure that it involves your body and is not related to any board game, because your physical workout is also important as your mental one. Therefore, enjoy your game time every day with your siblings or your friends and burn a lot more than 100 calories.

In conclusion, there are many great workout options to choose from to burn 100 calories per day. Whether you prefer high-impact exercise or low-impact workouts, there is a workout for everyone. The key is to find a workout that you enjoy and stick with it. By incorporating regular exercise into your daily routine, you can improve your physical fitness, boost your mood, and lead a healthy, active lifestyle.

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