Exercise is a crucial aspect of leading a healthy lifestyle. In addition to improving physical fitness, regular exercise also helps in boosting mood, reduce stress, and maintain a healthy weight. But with so many workouts to choose from, it can be hard to know where to start. This article highlights the best workout ideas to burn 100 calories per day.
In conclusion, there are many great workout options to choose from to burn 100 calories per day. Whether you prefer high-impact exercise or low-impact workouts, there is a workout for everyone. The key is to find a workout that you enjoy and stick with it. By incorporating regular exercise into your daily routine, you can improve your physical fitness, boost your mood, and lead a healthy, active lifestyle.