Every one of us has dreamt of having a physique that will enable us to live a healthy lifestyle. But every time you exercise, you end up losing motivation, because you cannot see the results.
This happens majorly because our diet plays an essential role in ensuring we lose fat or retain it. Below is a diet chart, which will definitely help you lose weight by reducing the fat content in your body. The below-given diet chart is not medical advice, so you should refer to a medical practitioner before taking this diet. I am sharing it because it helped me in losing weight.
Also, losing fat and keeping it in check is important because unused fat in the body creates complications as the body ages. Although exercise like weight training and cardio is important, it is also important that we keep our diet in check.
Early Morning at around 7:30 AM:
Breakfast at around 8:30 AM:
Mid Morning at around 11:30 AM:
Lunch at around 1:30 PM:
Early Evening Snack at around 4 PM:
Evening Snack at around 5:30 PM:
Dinner at around 8:30 PM:
Bedtime at around 10 PM:
Tips for Healthy Eating:
Foods to be Included:
Foods to be avoided: